Weigh In record (no journal entry) for 09 August 2011
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1130 kcal
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Fat: 39.00g | Prot: 59.00g | Carb: 139.50g.
Breakfast: Protein Bistro Box (Snack Size). Lunch: Maple Syrup Instan Oatmeal. Dinner: weight watchers jalapeno pepper cheese wedges, Salad Shrimp, romaine singles, 1/3 Less Fat Cream Cheese. Snacks/Other: Water (Bottled), Vi-Shape Nutritional Shake, Brisk Lemon Iced Tea. more...
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losing 1.0 lb a week
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