RafaellaCosta's Journal, 16 January 2024

205.0 lb Lost so far: 6.4 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 47.59g | Prot: 53.37g | Carb: 181.36g.   Breakfast: Pão de Açúcar Mousse de Chocolate. Lunch: Liv Up Sorrentino Verde de Cogumelos Ao Molho Branco. Dinner: Liv Up Carne Moída, Arroz Integral e Feijão Carioca. Snacks/Other: Banana, Ovo. more...

3128 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...