Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RafaellaCosta
Journal
16 Jan 24
RafaellaCosta's Journal, 16 January 2024
RafaellaCosta's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2024
205.0 lb
Lost so far:
6.4 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
1404 kcal
Fat: 47.59g | Prot: 53.37g | Carb: 181.36g.
Breakfast:
Pão de Açúcar Mousse de Chocolate.
Lunch:
Liv Up Sorrentino Verde de Cogumelos Ao Molho Branco.
Dinner:
Liv Up Carne Moída, Arroz Integral e Feijão Carioca.
Snacks/Other:
Banana, Ovo.
more...
3128 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RafaellaCosta's weight history
view complete history