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Discovering the tools that will help me to stay clear, consistent, and committed to my weight loss and healthy hot girl body goals! Feeling like a boss today 💪🏾
1. Calorie Tracking App for Calorie cycling - staying within for below my total calorie consumption need for the week
Toying between this app and Nutri Coach- I like these reports and definitely need a barcode scanner.
2. Food Scale. To measure food by weight in grams, oz, lbs, & mL
3. Tdeecalculator.net. “Total Daily Energy Expenditure” so I know how many calories & macros ( carbs, proteins, fats) to consume
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1456 kcal
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Fat: 57.84g | Prot: 69.02g | Carb: 178.29g.
Breakfast: Almonds , Honeycrisp Apples, Date, Bananas , Quick or Instant Oatmeal. Lunch: Lentil Soup. Dinner: Tofurky Plant-Based Original Sausage Italian, Avocados , Vevan Ched-Shred, Baby Spinach. Snacks/Other: Great Value Cashew Cranberry & Almond Trail Mix. more...
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gaining 0.0 lb a week
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