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Asyiiik
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255.3 lb
Lost so far: 29.5 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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778 kcal
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Fat: 24.65g | Prot: 109.18g | Carb: 27.59g.
Breakfast: Indomaret Melon. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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