hehehadne's Journal, 17 January 2024

193.8 lb Lost so far: 0.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 13.50g | Prot: 21.38g | Carb: 40.77g.   Breakfast: Tumis Sawi Putih, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...