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Cortisone meds make one heavy 🙈
Trying a new plan
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213.8 lb
Lost so far: 3.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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888 kcal
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Fat: 39.99g | Prot: 24.80g | Carb: 109.94g.
Breakfast: Nescafe Cappuccino Hazelnut. Lunch: Brinjal Curry, Lamb Jalfrezi, Basmati Rice (Cooked). Snacks/Other: Black Tea, Cucumber Salad with Creamy Dressing, Woolworths White Flesh Nectarines, Peaches . more...
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gaining 0.6 lb a week
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