Weigh In record (no journal entry) for 14 January 2024
|
131.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1379 kcal
|
Fat: 50.14g | Prot: 56.31g | Carb: 42.72g.
Dinner: Parmesan Cheese (Grated) , Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Garlic , Butter , Chardonnay Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennaelf's weight history
|