anandasilsy4's Journal, 16 January 2024

147.7 lb Lost so far: 3.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 58.72g | Prot: 64.72g | Carb: 127.62g.   Breakfast: Bakwan, Fitbar Fitbar Fruits Delight, Indomaret Onigiri Spicy Tuna. Lunch: Lawson Tahu Isi Goreng, Klean Bowl Mie Tek Tek. Snacks/Other: Golden Farm Kentang Goreng, Nasional Susu Murni. more...

422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours. more...