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anandasilsy4
Journal
16 Jan 24
anandasilsy4's Journal, 16 January 2024
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Weigh In record (no journal entry) for 16 January 2024
147.7 lb
Lost so far:
3.5 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
1300 kcal
Fat: 58.72g | Prot: 64.72g | Carb: 127.62g.
Breakfast:
Bakwan, Fitbar Fitbar Fruits Delight, Indomaret Onigiri Spicy Tuna.
Lunch:
Lawson Tahu Isi Goreng, Klean Bowl Mie Tek Tek.
Snacks/Other:
Golden Farm Kentang Goreng, Nasional Susu Murni.
more...
422 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Google Fit - 21 hours.
more...
gaining 0.2 lb a week
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