Weigh In record (no journal entry) for 16 January 2024
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278.0 lb
Lost so far: 4.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2095 kcal
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Fat: 113.47g | Prot: 123.63g | Carb: 183.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee, Mission Carb Balance Flour Tortilla, Baby Spinach, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs), Opa's Beef Smoked Sausage. Dinner: Cornbread (from Mix), Great Value Shredded Mild Cheddar Cheese, Fritos Lightly Salted Corn Chips, Chili Con Carne with Beans. more...
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4082 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 31 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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