Weigh In record (no journal entry) for 16 January 2024
|
127.4 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
174 kcal
|
Fat: 8.34g | Prot: 9.26g | Carb: 16.06g.
Breakfast: Ovo Cozido, Caldo Verde. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cláudia Batalha's weight history
|