Weigh In record (no journal entry) for 16 January 2024
|
144.4 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
993 kcal
|
Fat: 35.60g | Prot: 52.08g | Carb: 126.10g.
Breakfast: Конфета, Dr. Korner Хлебец Рисовый, Dr. Korner Хлебец Рисовый, Альметте Творожный Сыр с Зеленью, ВкусВилл Горбуша, Настин Сластин Кокосовая Сгущёнка, Сахар, Гарнец Овсяная Мука , Яйцо (Целое), Рузское Молоко Творог. Lunch: Green Milk Банановое Молоко. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingasvet1's weight history
|