Weigh In record (no journal entry) for 16 January 2024
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241.8 lb
Lost so far: 77.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1473 kcal
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Fat: 69.88g | Prot: 97.47g | Carb: 111.32g.
Breakfast: Queensberry Geléia de Amora, Queijo Mozzarella, Panco Pão de Milho. Lunch: Carne de Vaca Seca (Jabá), Crepioca. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado, Arroz à Grega. Snacks/Other: Panco Pão de Milho. more...
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losing 15.4 lb a week
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Julimar Henrique's weight history
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