Weigh In record (no journal entry) for 16 January 2024
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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943 kcal
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Fat: 45.64g | Prot: 36.09g | Carb: 101.32g.
Breakfast: Жульен Грибной, Приготовленный Яичный Белок. Lunch: Жульен Грибной, Перловая Каша. Snacks/Other: Слабое Кофе с Сахаром, Кекс с Изюмом. more...
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gaining 10.8 lb a week
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