Weigh In record (no journal entry) for 16 January 2024
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168.2 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1293 kcal
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Fat: 86.58g | Prot: 70.22g | Carb: 55.19g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Gehakt Half-om-Half, Milbona Geraspte Kaas, Unox Gelderse Rookworst, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Ricola Zwitserse Kruidenbonbon. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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