Weigh In record (no journal entry) for 16 January 2024
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220.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1621 kcal
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Fat: 66.98g | Prot: 36.62g | Carb: 222.27g.
Breakfast: Я Люблю Готовить Майонез Московский Провансаль 67%, Рассольник, Global Village Капуста Квашеная с Клюквой. Lunch: Простоквашино Сметана 15%, Яблоко, Global Village Капуста Квашеная с Клюквой, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Вареники с Картошкой. more...
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losing 10.8 lb a week
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