Weigh In record (no journal entry) for 16 January 2024
|
220.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1621 kcal
|
Fat: 66.98g | Prot: 36.62g | Carb: 222.27g.
Breakfast: Я Люблю Готовить Майонез Московский Провансаль 67%, Рассольник, Global Village Капуста Квашеная с Клюквой. Lunch: Простоквашино Сметана 15%, Яблоко, Global Village Капуста Квашеная с Клюквой, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Вареники с Картошкой. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJArelaw's weight history
|