Weigh In record (no journal entry) for 16 January 2024
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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927 kcal
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Fat: 34.18g | Prot: 62.69g | Carb: 101.55g.
Breakfast: Swiss Miss 無加糖熱可可粉. Lunch: 水煮蛋, 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 鯛魚, 炒豆角, 地瓜葉, 糙米飯, 豆干, 地瓜葉. more...
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gaining 4.6 lb a week
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