Weigh In record (no journal entry) for 15 January 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1306 kcal
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Fat: 54.16g | Prot: 103.93g | Carb: 100.77g.
Breakfast: Ocean Market Salmon Fillets, Pure Protein Lemon Cake Protein Bar, Вареное Яйцо, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Куриная Грудка на Пару, Trader Joe's Jasmine Rice, Сливочное Масло. Dinner: Авокадо, Quaker Rice Cakes - Lightly Salted, Dannon Oikos Triple Zero - Mixed Berry. more...
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steady weight
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