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My weight is going all over the place up and down but I did lose two inches between last Wednesday and this morning. So I guess I'm going in the right direction.
This site just needs to add a place to log measurements and I would have everything I need.
Planning on walking the stairs today at lunch....two flights to the 4th floor and I'm beat by the end. I figure if I can do that twice today, its a good place to start.
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1903 kcal
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Fat: 132.42g | Prot: 141.26g | Carb: 12.34g.
Breakfast: cheddar cheese, turkey, shallot, egg. Lunch: cheese, turkey. Dinner: vodka, blue cheese, Red Tomatoes, bacon, hamburger pattie. Snacks/Other: canadian bacon, celery, celery, boiled egg. more...
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gaining 3.5 lb a week
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