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Aduh Kenapa ini ya, malah naik trus
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256.0 lb
Lost so far: 28.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2284 kcal
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Fat: 105.54g | Prot: 209.75g | Carb: 129.10g.
Breakfast: Maicih Basreng, Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Nasi Goreng, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult, Kopi. more...
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gaining 3.9 lb a week
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Dedy Dwi Kurniawan's weight history
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