Weigh In record (no journal entry) for 16 January 2024
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198.2 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1315 kcal
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Fat: 57.23g | Prot: 25.37g | Carb: 168.07g.
Breakfast: Tulumba Tatlısı, Yayla Çorbası, Kaşarlı Tost, Karnabahar Yemeği, Portakal. more...
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losing 0.0 lb a week
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