Weigh In record (no journal entry) for 15 January 2024
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125.9 lb
Lost so far: 35.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1117 kcal
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Fat: 69.09g | Prot: 43.63g | Carb: 78.65g.
Breakfast: Мерси Конфеты, Киндер Пингви, Экомилк Масло Сливочное 82,5%, Красная Икра Красная Икра, Край Каравай Батон Солнечный. Lunch: Oreo Печенье, Мираторг Рёбрышки Свиные, Салат Овощной. Dinner: Oreo Печенье, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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losing 4.6 lb a week
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