ishdog451's Journal, 15 January 2024

277.5 lb Lost so far: 5.1 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 57.78g | Prot: 68.06g | Carb: 245.88g.   Breakfast: Ryse Pre-Workout. Lunch: Mexican Rice, Juanita's Foods Tortilla Chips, Corn Tortillas , Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Apples , Dole Organic Bananas, Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. more...

4170 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...