Weigh In record (no journal entry) for 15 January 2024
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277.5 lb
Lost so far: 5.1 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1670 kcal
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Fat: 57.78g | Prot: 68.06g | Carb: 245.88g.
Breakfast: Ryse Pre-Workout. Lunch: Mexican Rice, Juanita's Foods Tortilla Chips, Corn Tortillas , Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Apples , Dole Organic Bananas, Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. more...
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4170 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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