loyed's Journal, 15 January 2024

Down a bit 😅

106.5 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 38.79g | Prot: 35.86g | Carb: 56.48g.   Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Pork Spareribs (Whole) , Potato. more...

1907 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Cleaning - 2 hours and 10 minutes, Standing - 11 hours, Apple Health - 4 hours and 20 minutes. more...