Weigh In record (no journal entry) for 15 January 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1435 kcal
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Fat: 86.83g | Prot: 85.47g | Carb: 78.65g.
Breakfast: Вязанка Молокуша, Хлеб Черный. Lunch: Папа Может Сосиски Филейные, Бондюэль Горошек Консервированный . Dinner: Салат Овощной с Маслом, Вязанка Молокуша, Хлеб Черный, SPAR Котлета Домашняя. more...
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gaining 0.8 lb a week
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