Weigh In record (no journal entry) for 15 January 2024
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214.9 lb
Lost so far: 41.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1503 kcal
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Fat: 70.88g | Prot: 72.81g | Carb: 137.25g.
Breakfast: Air Fryer French Fries, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Super Lucky Elephant Jasmine Rice, Egg Roll with Shrimp, Beef and Broccoli. more...
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losing 2.1 lb a week
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Coffeebreak2's weight history
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