Weigh In record (no journal entry) for 17 March 2011
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286.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1868 kcal
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Fat: 80.85g | Prot: 102.88g | Carb: 182.94g.
Breakfast: Activia Mixed Berry Yogurt, Regular Coffee, Granulated Sugar , fit and active three berry blend, Orange Juice , French Vanilla Creamer, Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Barbecue Sauce, Pork Chops or Roasts (Loin Blade, Bone-In), Green Snap Beans (No Salt Added, Drained Solids, Canned). Dinner: Chicken Florentine Crepes. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting, Baked), Classic Potato Chips. more...
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gaining 21.0 lb a week
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