Fatthyr's Journal, 15 January 2024

Weigh In record (no journal entry) for 15 January 2024

186.3 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2024:

477 kcal

Fat: 37.16g | Prot: 12.52g | Carb: 29.64g. Breakfast: Pan Blanco Tostado, Palta, Huevo Frito, Café. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week


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Fatthyr's weight history