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Fatthyr
Journal
15 Jan 24
Fatthyr's Journal, 15 January 2024
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Weigh In record (no journal entry) for 15 January 2024
186.3 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2024:
477 kcal
Fat: 37.16g | Prot: 12.52g | Carb: 29.64g.
Breakfast:
Pan Blanco Tostado, Palta, Huevo Frito, Café.
more...
2280 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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