Weigh In record (no journal entry) for 15 January 2024
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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214 kcal
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Fat: 14.08g | Prot: 12.98g | Carb: 10.32g.
Lunch: Groene Olijven, Groene Paprika, Komkommer (met Schil), Tomaten, Gekookt Ei. more...
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gaining 0.3 lb a week
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seymaeslem's weight history
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