Weigh In record (no journal entry) for 15 January 2024
|
192.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
1791 kcal
|
Fat: 78.28g | Prot: 131.49g | Carb: 135.30g.
Breakfast: La Boulangère Pain de Table Graines de Lin Et Tournesol, LU Prince, Elle & Vire Carré Frais . Lunch: Lindt Chocolat Noir 78%, Tropicana Pamplemousse Rose, Picard Navets en Morceaux , Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Ervilhas Cozidas. Dinner: Delisse Petit Suisse , Laranjas, Carrefour Basse Côte , Saint Eloi Pomme de Terre, Florette Choux Fleur. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinameireles's weight history
|