Weigh In record (no journal entry) for 15 January 2024
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1131 kcal
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Fat: 28.95g | Prot: 51.19g | Carb: 170.69g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Forma (50g), Teixeira Manteiga com Sal. Lunch: Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Maçãs Gala, Melão, Hortifruti Mamão Papaia. Snacks/Other: Vigor Grego Frutas Vermelhas, Vitória Uva, Nestlé Prestígio. more...
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1299 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Angelica V.P's weight history
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