Weigh In record (no journal entry) for 15 January 2024
|
136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
1495 kcal
|
Fat: 27.70g | Prot: 125.45g | Carb: 187.71g.
Breakfast: Ovo Inteiro Cru (Taco), Hortifruti Melão Amarelo, Cuscuz de Milho Cozido (Taco), Banana-da-Terra Madura Fervida. Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Fígado Bovino Cozido, Filé de Frango Grelhado. Dinner: Hortifruti Batata Inglesa Cozida Tabela Taco, Aipim (Cozido), Filé de Frango Grelhado. Snacks/Other: True Source Collagen Protein, Hortifruti Banana Prata Crua, Dux Whey Protein Concentrado Butter Cookies, Betânia Leite Semidesnatado Zero Lactose, Hortifruti Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutri Tarcilla Melo's weight history
|