Weigh In record (no journal entry) for 15 January 2024
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1190 kcal
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Fat: 36.33g | Prot: 83.33g | Carb: 136.21g.
Breakfast: La Serenísima Leche Zero Lactosa, Criollitas Galletitas de Agua. Lunch: Huevo, Compota de Manzana, Pechuga de Pollo a la Plancha, Puré de Calabaza, Quaker Avena Tradicional. Dinner: Huevo Revuelto, Clara de Huevo. Snacks/Other: Banana, Durazno. more...
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steady weight
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