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80.5 başladık yine
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177.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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510 kcal
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Fat: 14.78g | Prot: 18.64g | Carb: 72.83g.
Breakfast: Elite Detox Yeşil Smoothie. Dinner: Kavurma, Beyaz Ekmek, Elite Detox Smoothie. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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gaining 0.3 lb a week
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