Weigh In record (no journal entry) for 15 January 2024
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1371 kcal
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Fat: 55.91g | Prot: 91.12g | Carb: 118.54g.
Breakfast: Latte Macchiato, Ehrmann High Protein Joghurt Erdbeere, Milram Müritzer Original, Ja! Frischkäse mit Kräutern, Aldi Eiweißbrot (35g). Dinner: Roter Tafelwein, REWE Passierte Tomaten, Möhren, Sellerie, Aldi Parmigiano Reggiano, Meine Metzgerei Hackfleisch Gemischt, Spaghetti Trocken. more...
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gaining 1.1 lb a week
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