miw21's Journal, 15 January 2024

212.0 lb Lost so far: 12.9 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 26.95g | Prot: 88.34g | Carb: 258.70g.   Breakfast: Weetabix Oatibix, Bananas . Lunch: Walkers French Fries (20g), Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Hartley's Sugar Free Strawberry Jelly. more...

426 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...