Weigh In record (no journal entry) for 07 May 2015
|
181.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
2115 kcal
|
Fat: 42.13g | Prot: 185.58g | Carb: 236.52g.
Breakfast: Aldi Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Kunella Feinkost Walnußöl, Thunfisch in Wasser (Konserviert), Wurzener Langkorn Reis. Dinner: Beste Ernte Rote Beete, Weider Amino Power Liquid, Krombacher Alkoholfrei, Gut Ponholz Deutsches Corned Beef, REWE Reiswaffel, Harzer Harzer Käse. Snacks/Other: Cappuccino, Spreewaldhof Saure Gurken, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
|
|
2868 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|