Weigh In record (no journal entry) for 15 January 2024
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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631 kcal
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Fat: 28.14g | Prot: 18.08g | Carb: 74.08g.
Breakfast: Amandes, Snickers Mini Snickers, LU Napolitain Classic. Lunch: Kitkat Kitkat Mini, Lidl Deli Pocket 3 Fromages. more...
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losing 4.6 lb a week
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