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Good start to the new regime. 👍🏻😀
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261.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1203 kcal
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Fat: 34.40g | Prot: 41.54g | Carb: 162.76g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Asda Semi-Skimmed Milk. Lunch: Lyons Mince Pie, Aldi Creamy Coleslaw, Turkey Breast Meat (Cooked, Roasted), Lidl Bistro Salad, Pringles Sour Cream & Onion, Tesco Finest Seeded Sliced Sourdough, Walkers Wotsits (16.5g). more...
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3223 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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