Weigh In record (no journal entry) for 14 January 2024
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147.7 lb
Lost so far: 35.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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883 kcal
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Fat: 53.75g | Prot: 32.51g | Carb: 64.37g.
Breakfast: Protein Rex Chocolate Brownie, Грабли Блин с Копченой Индейкой и Сыром, Пиканта Кабачковая Икра, Magic Grain Хлебцы Мультизлаковые с Тыквенными Семечками, Семенами Льна и Кунжута. Lunch: Каприз Конвертик с Творогом. more...
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gaining 1.7 lb a week
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