cfmain2's Journal, 10 August 2011

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189.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 72.72g | Prot: 55.29g | Carb: 113.75g.   Breakfast: Milk (Nonfat), Raisin Bran, Raisin Bran Clusters. Lunch: Blue Cheese Dressing, Side Salad, Charbroiled Santa Fe Chicken Sandwich. more...

2399 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...