Weigh In record (no journal entry) for 15 January 2024
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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886 kcal
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Fat: 31.74g | Prot: 41.81g | Carb: 104.30g.
Breakfast: Hacendado Quesitos Light, Pan Tostado. Lunch: Ortiz Pan Tradicional Tostado, Pan Tostado, DIA Chocolate Negro 74%, Mandarina, Findus Coliflor con Bechamel . Dinner: Sopa de Fideos con Trozos de Pollo, Eroski Queso Edam, Hacendado Picos Camperos. more...
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gaining 4.6 lb a week
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