Weigh In record (no journal entry) for 15 January 2024
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119.3 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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938 kcal
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Fat: 34.80g | Prot: 30.86g | Carb: 121.95g.
Dinner: Kerupuk Makanan Ringan, Nasi Goreng Udang. more...
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gaining 0.2 lb a week
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