Weigh In record (no journal entry) for 07 May 2015
|
144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
1697 kcal
|
Fat: 72.26g | Prot: 98.11g | Carb: 163.97g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Schwarzbrot, Goldessa Der Sahnige. Lunch: Brändle Vita Walnussöl, Hengstenberg Balsamico Bianco, Aldi Original Griechischer Feta, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Florette Rucola, Ja! Walnusskerne, Zwiebeln, Rote Paprika, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Ja! Maasdamer, Wilhelm Brandenburg Hähnchenbrustfilet, Radieschen, Schwarzbrot, Cocktailtomaten. Snacks/Other: Ja! Schoko Zuckerreduziert Müsli-Riegel, Biac Fettarmer Joghurt Vanille, Pink Lady Äpfel. more...
|
|
2918 kcal
|
Activities & Exercise:
Mowing Lawn - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 15 minutes, Showering - 8 minutes, Housework - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 15 minutes, Cooking - 1 hour. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxitipsi's weight history
|