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День 1.
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201.7 lb
Lost so far: 16.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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918 kcal
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Fat: 10.40g | Prot: 201.48g | Carb: 3.16g.
Breakfast: Петрушка, Магнит Минтай Филе. Dinner: Магнит Минтай Филе. more...
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gaining 1.3 lb a week
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