Weigh In record (no journal entry) for 15 January 2024
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1548 kcal
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Fat: 79.82g | Prot: 104.12g | Carb: 106.59g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Supplementler Whey Protein. Lunch: Tavuk Şnitzel, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Muz, Elma, Mandalina. Snacks/Other: Latte Kahve. more...
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gaining 0.6 lb a week
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