Weigh In record (no journal entry) for 14 January 2024
|
145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1073 kcal
|
Fat: 32.15g | Prot: 108.99g | Carb: 95.10g.
Breakfast: Grapes, Amafil Tapioca, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Egg Makers, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Whole Milk, Kraft Singles American Cheese, Onions , Zucchini , Great Value Boneless Skinless Chicken Breast. Dinner: Spinach , Kraft Singles American Cheese, Specially Selected Square Sourdough Loaf, Whole Milk, Broccoli , Great Value Boneless Skinless Chicken Breast. Snacks/Other: +MU Choco Wheyfer, Hershey's Sugar Free Chocolate Syrup, Bananas , Gold Standard 100% Whey - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dehbiscaia's weight history
|