Weigh In record (no journal entry) for 14 January 2024
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190.7 lb
Lost so far: 3.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1187 kcal
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Fat: 45.78g | Prot: 43.17g | Carb: 148.56g.
Breakfast: Aguacate, Tomates Rojos, Mercadona Panecillo 100% Integral. Lunch: Hacendado Alubias a la Riojana, Hacendado Pisto de Verduras, Hacendado Picos Camperos. Dinner: Tortilla Francesa, Ensalada de Papas Como Plato Acompañante, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Manzana Golden, Café con Leche, Mercadona Caqui. more...
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steady weight
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