Weigh In record (no journal entry) for 14 January 2024
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1685 kcal
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Fat: 34.27g | Prot: 150.44g | Carb: 202.03g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sun-Maid Cinnamon Swirl Raisin Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Open Nature Ancient Grains Bread, Great Value Black Forest Ham, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Air Popped Popcorn, Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Two Good Yogurt. more...
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gaining 12.6 lb a week
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