Weigh In record (no journal entry) for 14 January 2024
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2183 kcal
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Fat: 98.76g | Prot: 116.24g | Carb: 206.82g.
Breakfast: Pistachio Nuts , ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat, Kellogg's Nutri-Grain Bar. Dinner: McDonald's French Fries (Medium), Walmart Kaiser Buns White, Cardinal Angus Beef Burgers Raised Free. Snacks/Other: Dare Veggie Crisps, Oikos High Protein Plain Yogurt, ProteinCo New Zealand Whey Protein, Lindt Swiss Classic, Potato Chips, Yoplait Source 0% Yogurt, Latte Coffee, Hard Bread Sticks, Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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