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Day 63
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270.6 lb
Lost so far: 21.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1472 kcal
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Fat: 85.37g | Prot: 49.61g | Carb: 126.48g.
Breakfast: Chicken (Breaded and Fried) , Plain Waffles , International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Caesar Salad with Romaine, Western Family Meat Sauce & 4 Cheese Lasagna. Snacks/Other: Toblerone Chocolate Torte. more...
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gaining 11.2 lb a week
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